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Since I started two years back, I have been addicted to my cardio and running. Which many of you, can be tough on your knees. I do wear support
on both but in the last two months, I have had to ice them after workouts. Somedays, only riding the bike for a break.
Then, my fiance made a comment about my shoes. I bought new running shoes when I started two years back and was still wearing them until last week. I took a hard look at them and realized that I was 200 lbs when I started and my shoes were barely hanging on. The back soles were really worn down and the support wasn't quite the same. And, I only wore the shoes for working out, never for leisure.
So, I bought a new pair of Nike running shoes and what a huge difference. I also bought new supports for my knees as well.
If you haven't taken a strong look at your shoes lately, do so. You may be suprised at how worn out they have become. Knees are not 100% better but they are much better than before.
on both but in the last two months, I have had to ice them after workouts. Somedays, only riding the bike for a break.
Then, my fiance made a comment about my shoes. I bought new running shoes when I started two years back and was still wearing them until last week. I took a hard look at them and realized that I was 200 lbs when I started and my shoes were barely hanging on. The back soles were really worn down and the support wasn't quite the same. And, I only wore the shoes for working out, never for leisure.
So, I bought a new pair of Nike running shoes and what a huge difference. I also bought new supports for my knees as well.
If you haven't taken a strong look at your shoes lately, do so. You may be suprised at how worn out they have become. Knees are not 100% better but they are much better than before.
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