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My ADBB Journal here. -
Re: Look What you have all started!
Dave, the hardest part is taking the first step! After that, you're hooked! KEEP IT UP!
Betty
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Re: Look What you have all started!
Betty, I really underestimated my fitness.Originally posted by ttdriver
I was truly sedentry!
I will try to do a little bit more each day.My ADBB Journal here.Comment
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Re: Look What you have all started!
GOOD FOR YOU, Dave!!!
You'll be amazed at how fast your stamina will improve and how addictive it really can be.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Look What you have all started!
Yeah you are right! back in 98-99, when I was doing Weight Watchers, I would walk and hour every day.Originally posted by Brook
I really understood would fitness felt like then!
My ADBB Journal here.Comment
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Re: Look What you have all started!
Yep, I went from total couch SLOB to running a marathon .. so yes, it can be done .. just keep going!
Betty[/IMG]Comment
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Re: Look What you have all started!
woo hoo soon we can add savior of the CC exercise deprived to your title
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Look What you have all started!
Have you considered joining the presidents challenge bit at all, Dave?sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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