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Hi All,
Just wanted to post that this morning I started Hal Higdon's 30/30 beginning runners plan. It's a little slower pace than the Couch to 5k plan I have seen alot of people are using to get started running.
My first session actually went really well. I began with the 10 minute walk and then went into 30 seconds jog/90 seconds walk for 15 minutes, followed by 5 minute walk. I will continue that for one week and then move to 30 seconds jog/60 seconds walk.
I really want to run some races in the future. I have three brothers who were all runners in high school and have continued running after high school. Two of them have run marathons. I know it's in the genes
!
My running (jogging) goals are these:
!
Touch base later with progress...
Just wanted to post that this morning I started Hal Higdon's 30/30 beginning runners plan. It's a little slower pace than the Couch to 5k plan I have seen alot of people are using to get started running.
My first session actually went really well. I began with the 10 minute walk and then went into 30 seconds jog/90 seconds walk for 15 minutes, followed by 5 minute walk. I will continue that for one week and then move to 30 seconds jog/60 seconds walk.
I really want to run some races in the future. I have three brothers who were all runners in high school and have continued running after high school. Two of them have run marathons. I know it's in the genes
!My running (jogging) goals are these:
Oct 14 - 2.5 mile run Central IL
Nov 23 - 5k Elmhurst, IL
Apr 15 - 1/2 marathon jog/walk (2007)
Thought I'd get this down in "type" so I can be held accountable to it Nov 23 - 5k Elmhurst, IL
Apr 15 - 1/2 marathon jog/walk (2007)
!Touch base later with progress...
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