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  • #1

    20 Miles!

    Just had to shout about it here really.

    In the last week I have run 20 miles! the most I have ever done in one week in my life!!!!!!
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
  • #2
    Re: 20 Miles!

    Woo hoo!!! Way to go Rich!!!

    BTW, why were you running? Were all the ladies chasing you again? Hee
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

    Comment

    • #3
      Re: 20 Miles!

      WAY TO GO!!!!!! CONGRATULATIONS!
      s176/c169/g140 F/36/5'6" began Mon.Dec.10, 2007

      Comment

      • #4
        Re: 20 Miles!

        Rich,

        Congratulations on running 20 miles in one week! That's awesome


        ImCommitted
        43 yrs old / 5'7 / female
        Start Date: 7/8/06
        SW 228/CW 200.4/GW 153
        Weigh ins:
        7/8/06 228
        7/15/06* 220.4 (-7.6)
        7/22/06 218.2 (-2.2)
        7/29/06 214.4 [-3.8]
        8/9/06 211.0 (-3.4)
        8/12/06 209.6 (-1.4)
        8/28/06 204.4 (-5.2)
        9/3/06 200.4 (-4.0)

        Comment

        • #5
          Re: 20 Miles!

          Awesome, Richt! Can I hook you up to a buggy? Gas is getting too expensive
          ~Susan
          49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

          Doin Miles, Flights, & Kid Ketchin'...
          2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
          but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

          .................OMG how did I fail AGAIN
          (((on temporary break)))
          Sigh ... I'll be back... life isn't always fair 10-07-09

          "Goal: First you have to dream of it. Then you have to do it." Author unknown

          sheesh

          Comment

          • #6
            Re: 20 Miles!

            Good Job Rich~!


            5'4"
            45 yrs (F) a.k.a. "Butterbean"
            Start date 5/18/2003
            197/163.5/130

            Comment

            • #7
              Re: 20 Miles!

              Great job, Rich! Perhaps you should consider keeping track on mapmyrun.com or google and see how far you can go in a month or two!

              Betty
              [/IMG]

              Comment

              • #8
                Re: 20 Miles!

                Way to go what a HUGE accomplishment I am trying to get back there myself but, don't have the desire to run inside in the summer WINTER well that's when I get hard core training.

                Sarah
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #9
                  Re: 20 Miles!

                  Originally posted by ttdriver
                  Great job, Rich! Perhaps you should consider keeping track on mapmyrun.com or google and see how far you can go in a month or two!

                  Betty
                  I have my own little spreadsheet going. So far Since April I have covered close to 75 miles. But I did have an injury for a month of that, so its not too sloppy. imho
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

                  • #10
                    Re: 20 Miles!

                    75 is amazing!!!! What great motivation! And now that you're injury free, those miles will accumulate even faster!

                    Betty
                    [/IMG]

                    Comment

                    • #11
                      Re: 20 Miles!

                      woo hoo your knee must be feeling much better.
                      by the book atkinseer

                      started 6/1/02 at 313
                      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                      Comment

                      • #12
                        Re: 20 Miles!

                        Wpnderful Rich! Keep pumpin dem legs!
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

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