Sarah's Bodybuilding 101 for August

[drosa75]

Re: Sarah's Bodybuilding 101 for August

sarah you are supposed to be dancing

[drosa75]

Re: Sarah's Bodybuilding 101 for August

okay so here is my wimpy workout..8 pd dumbells used and I am so sore!

Pushups - 3 sets of 10
Dumbell curls - 3 sets of 12
Dumbell Shoulder press - 3 sets of 12
Overhead dumbell extensions - 3 sets of 12
Dumbell row - 3 sets of 12

Sarah pls let me know if this sounds okay..i am sore so I know I did something..lol

Friday Upper body..just finished and I am in pain...will log in exactly what I did in a few..

Love ya sarah but weights are no joke

[Sheshy]

Re: Sarah's Bodybuilding 101 for August

Hi girls!

Wednesday was treadmilling and yesterday was the same circuit as Tuesday, I did 2 sets of 15 of:
Leg Extension
Seated Hamstring Curl
Leg Press
Seated Lat Pulldown
Seated Row
Tricip Press
Shoulder Press
Chest Press
Upright Fly
Bicep Curls
Crunches 3 different - 100 total

I didn't add treadmilling on the same day...it was a little too much for me right now. And I'd like to use my energy to get up to 3 sets and then start increasing weight !!!

I'm doing more reading and I might be changing things up again and follow another routine, still thinking about it though!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

i DANCED AND DANCED AND DANCED Last night it totally rocked got asked to dance from a ton of HOTTIE guys can you say EGO boost YA BABY it was awesome I danced for almost 3 full hours strait and wasa out till 6:30 am BAD me I went to my frineds house and we visited for hours OH man this is what it's like to have fun WOOHOOO!!!

Sarah

[Sheshy]

Re: Sarah's Bodybuilding 101 for August

Sounds like you had a great time!!!!

[drosa75]

Re: Sarah's Bodybuilding 101 for August

Sarah thats sooo wonderful. I am so happy you had a great time..Sometimes us moms forget that we need to have fun toooo..and what an ego boost...

BTW I just bought the body sculpting bible for women....great exercise and sample routines..

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

YAY D that's awesome you'll love the book it'll give you some great guidlines.

I ran hills for 45 minutes on my Treadmill went 3.5 miles or a bit farther and then I walked for 10 minutes today. I didn't need to do much more this weekend I dance all weekend for my cardio. I'm tired but hey 8 hours sleep(I had a nap) in 2 days well, I can functins LOL.

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Sunday I did an hour bike ride with my DH and my stepson. Let me tell you that my butt is SORE from riding that bike! LOL

Monday morning I got up and did an upper body workout.

3 sets of 12 for all the muscle groups. I didn't write it down because I couldn't find my journal...and I almost used not finding my journal as an excuse for not doing the workout. But, I got in there and did it.

It went something like this:
Chest flyes
lateral raises
hammer curls
tricep kickbacks
bent over rows

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

WOW Joy look at you HOTTIEPANTS!!!!

Hello all, I am just gunna post my exercise for today.

Military Press
35x5
40x5
45x5
50x5
55x5

Standing calf raises
150x5
160x5
170x5
180x5
190x5

Shoulder Flies
25x5
25x5
25x5
25x5
25x5

Seated calf raises
120x5
130x5
140x5
150x5
160x5

Dumbell SHoulder press
25x5
25x5
25x5
25x5
25x5

Leg lifts
10xBWx5 sets

Weighted side crunches
50x10x5sets

Weighted Crunches
50x10x5 sets

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Way to go Sarah!

This morning I got up and did 30 minutes on the elliptical at resistance level 5. HIIT...slow/fast. This felt similar to the walk/jog workout I had the other day. The plan is to do some more cardio when I get home tonight. Walking/jogging or bike riding OUTSIDE.

My arms and chest are SORE today.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

OMG you ahve got to check out my newest pics LOL



WOOHOO I am starting to CUT YA BABY!!!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Went to the rec center and worked out for the first time today.

Lower Body

Quads: Seated Leg Extensions 3x12x30
Hams & Calves: Prone Leg Extensions 3x12x20
Abs: Parallel Bar Abdominal Knee Raises 3x12xBW

20 minutes recumbant bike resistance levels 1, 3, 4.

[drosa75]

Re: Sarah's Bodybuilding 101 for August

Hey guys..sorry I havent posted but was crazy busy at work and no computer at home! so let me post my workouts

Saturday Aug 5- Cardio 30 mins on Treadmill
Sunday Aug 6 - Rest
Monday Aug 7 - (Arms) Shoulder press, modified pushup, lat pull down,Bicep curls and tricep curls & 30 mins of Cardio
Tuesday Aug 8 - Cardio 45 mins on treadmill
Wednesday Aug 9 - Skipped working out - Worked late!
Thursday - Plannind double duty Lower Body and Cardio (30mins Treadmill)

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Great Job DRosa!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

I ahve had a ton of Kids and haven't got done the exercise no excuse but, I cleaned rearranged and everything man my house looks good it's taken me 5 hours so far so I'll count that as my exercise.

Sarah