Sarah's Bodybuilding 101 for August

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Sarah, I'd say that counts! Heck yea!

I'm getting dinner started in the oven and then going to go outside and do something cardiovascular.

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Well, I ended up going OUTSIDE for a walk/jog of 35 minutes. 5 minutes walking warm up and then 1 minute jog/1 minute walk intervals for the next 25 minutes and a 5 minute cool down.

Go me!

Oh, my heart rate monitor said I burned 707 calories! WOOHOO!

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Upper Body done:
Chest Press 12x20, 12x30, 12x30
Back--Lat Pulldowns 12x20, 12x40, 12x40
Shoulders: Military Press 12x20, 8x30, 10x20
Biceps: Hammer Curls 12x15, 8x20, 12x15
Triceps: Straight Bar Pushdowns 12x40, 12x40, 12x40

Feels good. Sort of feel like going to do some cardio, sort of dont. I don't want to burn out...so maybe I'll just skip.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

I hope so went dancing again this weekend Back to weights Tomorrow kinda slcking but, I have been sooo busy with everything it's totally nuts.

I am hoping the weather stays nice I may be able to run later on outside that would rock.

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Today was Lower Body:

Quads/Hams: Squats 12x40, 12x50, 12x50
Calves: Standing Calf Raises 12x50, 12x70, 12x70
Hamstrings: Cable Dead lifts 12x110, 12x110, 12x110
Abs:
Vertical Knee Raises 3x10xBW
Roman Chair crunches 3x6xBW

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

Hams are on FIre OOHHHYAAAA!!


Wide legged squats
150x5
160x5
170x5
180x5
190x5

Ham curls
60x5
60x5
60x5
60x5
60x5

1 legged Squats
50x5
50x5
50x5
50x5
50x5

Deadlifts
190x5
190x5
190x5
190x5
190x5

leg ext
110x5
110x5
110x5
110x5
110x5

Stiff legged Deadlifts
170x5
170x5
170x5
170x5
170x5

YAY

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

45 minutes walking for cardio.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

I just finished my workout Back Biceps

Bent over Rows
140x5
150x5
160x5
170x5
180x5

Front Bicep Cable Curls
70x5
80x5
90x5
90x5
90x5

Reverse Flies
15x5
20x5
20x5
20x5
20x5

Standing Barbell curls
60x5
60x5
60x5
60x5
60x5

reverse grip front lat Pulls
70x5
80x5
90x5
90x5
90x5

Hammer Curls
25x3
25x5
25x5
25x5
25x5

Hyperextensions
BWx12x4sets

Good workout I feel the muscles!!

Sarah

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

OMG I just realized that I didn't post my upper body workout from day b4 yesterday. Oops!!

Triceps: Rope Pushdowns 12x20, 12x30, 12x30
Back: Seated Cable Rows 12x40, 12x50, 12x50
Biceps: Standing Cable Curls 12x40, 12x40, 12x40
Chest: Cable Crossovers 12x30, 12x20, 12x20
Shoulders: Bent Over Cable Rear Deltoid Raises 6x20: I couldn't do these too good. Too heavy so then I did Lateral Raises 12x15, 12x10, 12x10
Hyperextensions: 3 sets 12xBW

[ValidRouge]

Re: Sarah's Bodybuilding 101 for August

Lower Body Tonight:

Quads: Seated Leg Extensions 12x60, 12x60, 12x60
Hams/Calves: Decline leg curls 12x40, 12x30, 12x20
Abs: Stability Ball Crunches 3 sets 12xBW
Parallel bar ab raises 2 sets 6xBW
Medicine Ball Leg Raises 12 (boy, these are tough!)
Lower Back: Hyperextensions 3 sets 12xBW

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

Way to go I have been MIA due to internet being down for almost 3 days AHHH I ahve been going insain. I got my workouts done though and today I went running 4 miles OUTSIDE yay love it I ahven't lost a thing it was awesome. I am sooo glad I am in such wicked shape. I also walked for 2 miles and then played ball for an hour or so and well I ahve been busy all day long.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for August

I am back at it tomorrow in force. I have gained back all but a few pounds I had lost, which is UGH.

I am going to work on cardio for a bit more than I will the weight lifting, unless I really feel gung ho when I get to the gym tomorrow. I have serious work to catch up and make up! Luckily I kept my workout sheets I made in excel, so at least if I get up the urge, I'll have them there to see what body parts I need to work!

Love you guys, and say lots of prayers for me.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

I will Pam no worries you WIll do it Just belive in YOU and it will HAPPEN!!!

[Jasmain]

Re: Sarah's Bodybuilding 101 for August

And, I am SO proud of ALL of you here!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for August

PAM ((HUGS)) I luvs you!!

Sarah