Tweet
Tendinitis!
I've recently found myself with sharp leg pains and slight numbness in the top part of my right foot, which has been making it painful to walk. I went to the Walk-In clinic and the doctor diagnosed it as tendinitis and prescribed an anti-inflammatory. Now this means I have to stay off my feet and walking has been the major part of my exercise regime! Are there any simple exercises I can do for the next week or so that don't require the use of my right leg? lol...I'm 5lbs from goal and don't want lack of exercise to stall/make me gain!
-
sigpic
March 2009
Start Date: Feb. 1st, 2006
Goal Reached: Nov. 25th, 2006
Age: 25 male
Height: 6' 3"
Waist: 29" (was 44")
BMI: 18.7 (down from 35.6)
Starting Weight: 285
Current Weight: 155 (130lb lost)
Goal Weight: 175
-
Re: Tendinitis!
Swimming maybe. Versa-climber if you have a gym available. i would say biking or elliptical but you'll still flex your foot. The best thing to do is take care of it. You could focus on upper body and abs this week.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
Comment