Exercise during Induction

[livein95]

Has anyone incorporated an exercise program during the induction period. I know you get that burst of energy after you get into Ketosis, but do you still have the strength to workout properly. I am new to this and I am on day 9. The reason I say this is that I went to go play some B-Ball and almost passed out.

[2big4mysize]

Re: Exercise during Induction

You hit the wall as they say used up your stored sugar fuel and were slow changing to fat for fuel. go slow with the exercise cause your body needs to make new chemicals and mitochondria to burn fats as it primary fuel. as your body catches up you will find you can go longer when you workout. Since to do Atkins properly you should have been exercising from day 1 I's suggest you do some walking right now and see how you are doing.