Good morning runners/walkers/joggers!
Monday, 9/18: 6.3 miles in before work.
Betty
Monday, 9/18: 6.3 miles in before work.
Betty
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Re: Cool Running for the Week of Sept 17, 2006
Errm, Sunday = 13.1 miles
full race report will follow soon......... (on another thread) lol
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the Week of Sept 17, 2006
I also did 13.1 on Saturday, but it was just a training run ... gearing up for my races which are coming up ssssssssssssoooooooooooooon!!
Betty[/IMG]Comment
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Re: Cool Running for the Week of Sept 17, 2006
Wednesday: raining in the morning, so my run was postponed until after work. 6.3 miles, 1 hour 12 minutes.
Betty[/IMG]Comment
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Re: Cool Running for the Week of Sept 17, 2006
OH it gives me joy to come here and see you two going at it I am soo missing running and I can't hardly wait till I am posting my running again I really hope I don't totally lose it it's been sooo long it feels like forever can't wait to be here agin I walked for 20 minutes today though it was sooo hard!!!
Sarah
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Cool Running for the Week of Sept 17, 2006
Great job, Sarah! 20 minutes of walking a day will go a long ways toward keeping you in shape for your running! I know you will be back out there running mega miles very soon!
Thurs: 5.2 miles in before work. 1 hour.
Betty[/IMG]Comment
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Re: Cool Running for the Week of Sept 17, 2006
Hi Everyone,
Can I join in this thread? A question do I count only running & jogging or is walking also counted?
I am running again 2-3 times a week again after a number of years of not doing it because of a ski accident. As you know no exercise and eating at the same level = gaining a lot of weight. Easing my way back into it by taking it slow. So far this week have clocked up nearly 10 miles of running.
Have a great day everyone!Comment
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Re: Cool Running for the Week of Sept 17, 2006
WELCOME ROSECAT!! You are doing awesome girlfriend! Keep it up!
Betty[/IMG]Comment
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Re: Cool Running for the Week of Sept 17, 2006
Thanks for the welcome Betty. Seeing you and others on the forum pounding the pavement was the inspiration that I needed to get back into doing this - thanks!
Off and running today clocked up another 3.75 miles for a total of 13.5 running miles this week. Gee that runner's high feels even better on Atkins!
Have a great day everyone.Comment
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Re: Cool Running for the Week of Sept 17, 2006
Gee that runner's high feels even better on Atkins!
Betty[/IMG]Comment
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Re: Cool Running for the Week of Sept 17, 2006
Saturday, 9/23: 14 miles, 2 hours 49 minutes.
Week: 6.3, 6.3, 5.2, 14 = 31.8
Betty[/IMG]Comment
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