Cool Running for the week of Sept 24, 2006

[ttdriver]

Re: Cool Running for the week of Sept 24, 2006

Thurs: 8.2 miles in before work. 1 hour 35 minutes.


Betty

[rosecat2000]

Re: Cool Running for the week of Sept 24, 2006

A lovely sunny day here. Another 5 miles down today making a total of 23 miles this week.

[ttdriver]

Re: Cool Running for the week of Sept 24, 2006

Saturday AM: New strategy today: Instead of 14 miles all at once, I'm doing two sessions .. I did 8 miles this morning and plan another 6 later this evening.

Betty

[iyamamaschke]

Re: Cool Running for the week of Sept 24, 2006

YUP did 15 miles this week not pushing it too hard and So far I am back had a couple bad days ehre so I rested but when I feel good I run.

Sarah