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5K Results (3.1 miles)

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  • 5K Results (3.1 miles)

    A PR (personal record) for me today in the 5k Tampa Police Memorial Run: 30:36 finish time, 9:51 pace per mile! Never been under 10 minutes ever before, so I am PSYCHED!

    Next up: a sub 30 minute 5k! Not too bad of an achievement for a soon-to-be 51 year old late bloomer!

    Betty
    [/IMG]

  • #2
    Re: 5K Results (3.1 miles)

    Congrats on setting a new personal best Betty. I'm really pleased for you.

    Was it a well attended race?

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: 5K Results (3.1 miles)

      Thanks, Rich!

      Yes, there were over 700 people participating. About 300 more than last year. The weather was great too .. right around 70 at the start with a refreshing breeze along the waterfront.

      Good luck to you tomorrow!

      Betty
      [/IMG]

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      • #4
        Re: 5K Results (3.1 miles)

        woo hoo Betty you are a thirtysomething runner in my track clubs terminology soon to be a 29 and holding
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: 5K Results (3.1 miles)

          Awesome tt, you are really my heroin



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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          • #6
            Re: 5K Results (3.1 miles)

            You are so lucky - having 70 degree near the beach races near you. As you can imagine the 30 degree and wind weather at start we are having isn't quite as nice. Awesome job on setting a new PR! That has to stimulate you to keep trying and not rest on your laurels? What is your next race?
            Kent - 35-M-6'4"
            HW 429/SW 411/CW 229/GW 225
            Started 3-31-04 - 211 Total pounds down (was 21

            My Blog | Photo Gallery | My Atkins Diet Story Video
            Subscribe to my "How to" Atkins Youtube account

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            • #7
              Re: 5K Results (3.1 miles)

              What is your next race?
              Next up is the Turkey Trot 10k on Thanksgiving morning .. then the Gulf Beaches 1/2 Marathon on Dec 10 (really looking forward to that one!) followed by the Walt Disney World Full Marathon (yep, 26.2 miles) on January 7th!

              Yes, I have my work cut out for me!

              Thanks, y'all!

              Betty
              [/IMG]

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              • #8
                Re: 5K Results (3.1 miles)

                Congratulation Betty, on PR. Good luck in the upcoming races.





                Started 12 June 2006
                Female 5' 3" small frame

                SW163/CW140/GW115


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