Weight lifting question

[FrankoRock]

I've been going to the gym for a couple weeks, and I lke using the equipment, like the machines and stuff. But I heard talks of the Machines only giving you temporary results where as the free weights are better. Is this true? and if so why? I don't understand...
Any help is greatly appreciated.

[julirama723]

Re: Weight lifting question

I have never heard that and I certainly don't think it's true. Why would a free weight be better? You're still lifting the same weight or resistance and your muscles are still working. I have rarely ever used free weights, only machines, and I've got biceps that could beat up a trucker...uh...that's supposed to mean that they're strong.

As long as you're doing weight training, you're building muscle, and it shouldn't matter if it's free weights or machines. THe only difference I know of with free weights is that perhaps you use your core muscles to stabilize yourself more than you would on a machine?

[sadie147]

Re: Weight lifting question

My husband has been lifting for years and will not use machines at the gym, he says/thinks you get a better range of motion, and use more muscle groups when using free weights.

Here's an article I found on the pro's and cons:

http://sportsmedicine.about.com/cs/s.../aa050702a.htm

You might want to do some additional searches on the net.

A look at the pros and cons of each
There has been an ongoing debate regarding free weights vs. machines for strength training. While each can help you build strength there are definite pros and cons for each. The following can help you determine what form of strength equipment is best for your needs.
Machines
The most important component in any strength training program is safety. If you are new to strength training or if you are working out alone, variable resistance machines are the best bet. While machines can be a viable option for serious weight training, they are best for novice, senior and recreational athletes.
For rehabilitating injured athletes, variable resistance machines are preferred. They provide a more controlled motion and specifically isolate certain muscle groups. Machines also allow you to track progress and provide objective feedback while increasing the protective participation of the healthy limb or muscle group.

Free Weights
Research has shown us that free weights promote quicker strength gains and they require more balance and coordination than do the weight machines. Free weights recruit more muscle groups than variable resistance machines, which tend to only isolate specific muscles.
Free weights are also more versatile than machines because they allow for more variations in range of motion. Free weights require balance, and they tend to promote more activity of the joint stabilizer muscles. Finally, they are considerably less expensive than most of the machines on the market. You can perform a complete strength training routine with a few dumbbells, and a little imagination.
However, free weights require the help of a spotter, and result in more injuries than machines. Careful instruction and training is necessary to master the art of free weight lifting.
Actually, an ideal training program may incorporate both free weights and machines on alternating training days. In order to get the most from both muscle strength gains and joint stability, you can focus on free weights for some exercises and machines for others.
The bottom line is that you should use the strength training equipment that suits your training needs, is safe, and is convenient. However, if you are comfortable using free weights you may see greater strength gains here than with machines.

[Miss Phode]

Re: Weight lifting question

One of the problems with the machines is that you're not likely to train your body as evenly as you would with free weights. If you're left arm is weaker than you're right, for instance, it's likely that your right arm will compensate for the weakness in your left arm, rather than your left arm become as strong as the right.

[Hudson]

Re: Weight lifting question

Yes free weights are superior. But, I like the machines because they are safer and easier. When you lift all alone (I do) you can kill yourself with free weights. It does happen when someone tries to bench press and loses control. And the first question is do you want to win a body building contest or just burn some calories and tone a little. The machines do not work the muscles quite as well, but I can live with that.

[FrankoRock]

Re: Weight lifting question

very awesome responses, thanks a lot for the help and input people! I work out with 2 other people so I guess the free weights arn't an issue. But my main goal is to just really burn calories and tone up a bit, not really become stronger... yet!