ADBB Exercise of the Day 10/19/06

[Outback Jess]

Seated Dumbell Concentrated Curls
Starting Position
Begin seated on a bench or chair. Hold a dumbbell with an underhand grip, resting that elbow on the inner side of your thigh.

Action
INHALE: Curl the dumbbell to your shoulder, keeping upper body still.

EXHALE: Lower the weight back down until your arm is straight but the elbow is not locked.

Special Instructions
This is a great exercise if you have trouble keeping proper form on seated or standing curls.

Muscles Worked: Biceps
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 10/19/06

ohoh!
i sorta kinda do this. i was standing for mine and using 6.6 pound weights. that has gotten too easy so i have to get some 8 pounders. i'm gonna try them like the girl does and see if that works the muscle a bit differently.

thanks jess!

[Laurenfra]

Re: ADBB Exercise of the Day 10/19/06

I am sore from the push ups the other day so I need this. Off to find weights!!!!!!!!!!!