ADBB Exercise of the Day 10/24/06

[Outback Jess]

Dumbell Hammer Curl
Starting Position
Stand or sit, grasping a dumbbell in each hand with your palms facing inward.

Action
EXHALE: Curl the dumbbells to your shoulders (alternating arms or simultaneously).

INHALE: Lower the weight slowly to the starting position to complete one rep.

Special Instructions
Make sure upper body is stable and you are not leaning back with each curl. Unlike a standard biceps curl, your palms are facing inward throughout the movement. Keep elbows in at your sides.

Muscles Worked: Biceps
Provided by www.sparkpeople.com

[kkat55]

Re: ADBB Exercise of the Day 10/24/06

Thanks, Jess!

I love these clips. They are so helpful.

[jimmie 48]

Re: ADBB Exercise of the Day 10/24/06

good good
another dumbbell exercise. i've graduated to the 11 pounder on a couple of things and maybe i can do these at that weight.

thanks! i'll be taking advantage of this one!