ADBB Exercise of the Day 10/26/06

[Outback Jess]

Lying Single Leg Raises

Starting Position
Lie on back with right leg straight and left leg bent so foot is flat on the ground. Relax head and neck on mat or ground. Arms should be placed to your side.

Action
Lift right leg to the top of the left knee, keeping the right leg straight. Hold for 2 seconds and return to starting position. Complete number of repetitions and alternate.

Special Instructions
Perform in a slow and smooth motion.

Muscles Worked: Quads
Provided by www.sparkpeople.com

[kkat55]

Re: ADBB Exercise of the Day 10/26/06

Thanks, Jess!!

[jimmie 48]

Re: ADBB Exercise of the Day 10/26/06

cool, we got a dude doing an exercise!

i can add this one to my leg lifts. i do something similar but i lay on my side and raise the leg. i can add this with no problem.

my poor stats journal .... the daily entries are getting longer and longer because of the added exercises.

[boonie stomper]

Re: ADBB Exercise of the Day 10/26/06

Jimmie - are you SURE that's a dude?