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  • #1

    Working Out

    IS IT OK TO DO A WORKOUT THAT COMBINES AEROBIC WITH NON-AEROBIC EXERCISE (TAE BO BOOTCAMP SPECIFICALLY) AND STILL DO WEIGHTS.

    PLEASE HELP NO-ONE SEEMS TO WANT TO ANSWER THIS QUESTION.

    GUY.



    Male 22 years old

    Start Weight: 289
    Current Weight: 238
    Start date 28/01/07 (i'm English so this is how we write the date)

    I'm a second time arounder.

    :oha: :oha: :oha: :oha:
    Tags: None
  • #2
    Re: Working Out

    Guy, I have heard of Tae Bo, but not 100% sure what it is. But to answer your question all exercise is good exercise.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Working Out

      I don't see why not. I did a boot camp class on Monday; however, I waited until Tuesday to do weight training, and I'm glad I did...the instructor would have been peeling me off the floor if I hadn't waited...it was exhausting!

      So, yeah, do the Tae Bo Boot Camp (gotta love Billy Blanks) and do weight training, but I would do weight training on a separate day.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #4
        Re: Working Out

        as long as you allow the weight training muscles a day off from weight training to recover you are fine you can use the muscles doing aerobic stuff the same day and the next day just not weight liting heavy weights day after day.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Re: Working Out

          thanks you guys, its just that i love tae bob bootcamp and i didn't want to have to stop doing it because of my weight training



          Male 22 years old

          Start Weight: 289
          Current Weight: 238
          Start date 28/01/07 (i'm English so this is how we write the date)

          I'm a second time arounder.

          :oha: :oha: :oha: :oha:

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