ADBB Exercise of the Day 10/27/06

[Outback Jess]

The Boxer

Starting Position
Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest.

Action
EXHALE: Extend left arm forward (palm down), right arm back (palm up).

INHALE: Hug arms in.

Repeat, switching arms.

Special Instructions
Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground.

Muscles Worked: Upper back, shoulders
Provided by www.sparkpeople.com

[ladyinred]

Re: ADBB Exercise of the Day 10/27/06

So how many sick days do I get before I get kicked out of this challenge??

Grrrr - my back still hurts. I still take walks. I walk the dog a couple of times a day, but right now it hurts to do any more than that.

So count me for a sick day today.

[jimmie 48]

Re: ADBB Exercise of the Day 10/27/06

lir, nobody is going to kick you out of anything. lol

thanks jess............. i think.
i don't know if i can keep my back as straight as that girl. i'll give it a whirl when i get my exercise in today.