ADBB Exercise of the Day 11/1/06

[Outback Jess]

Seated Leg Extentions
Starting Position
Begin seated in a chair, feet flat infront of you, palms grasping chair edge at sides or front.

Action
EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down for 3 counts (not shown).

INHALE: Bend knee to lower right leg back to floor to complete one rep. Complete all reps on one side and switch.

Special Instructions
Perform exercise very slowly and with control. Concentrate on flexing the leg muscles.
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/1/06

this looks simple enough. good for the legs and butt i guess?
the exercise usually tells us what muscles are getting worked.

would this one be good for a warm up before flights or biking? anybody that knows the answer to that can answer.