ADBB Exercise of the Day 11/2/06

[Outback Jess]

Tricep Dips With Bent Knees

Starting Position
Sit tall on the edge of a sturdy chair or step and wrap your fingertips over the front edge. Place feet on the floor in front of you with knees bent. Lift hips and butt up and slightly forward.

Action
Bend elbows about 90 degrees and lower hips toward the floor. (If you feel pain in the shoulders, your elbows are bent too much). Press up until elbows are straight, but not locked.

Special Instructions
None.

Muscles Worked: Triceps

Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/2/06

oh jess did you try this one?
how does she keep that chair from sliding out? i would do best to try this one on a carpeted floor first. this looks hard!