ADBB Exercise of the Day 11/6/06

[Outback Jess]

Dumbell Shrugs

Starting Position
Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward.

Action
EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds.

INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions.

Special Instructions
Do not roll your shoulders.

Muscles Worked: Upper back, Shoulders, Neck
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/6/06

this one looks easy peasy! i got the weights and it looks like something to go warm up with.

jess, thanks so much for posting the exercises. there may not be many posting to the threads but there are a few that are looking in and hopefully it's all being very beneficial to them.