ADBB Exercise of the Day 11/13

[Outback Jess]

One Armed Dumbell Rows

Starting Position
Grasp a dumbbell with palm facing in. Rest opposite elbow on opposite leg. Try to create a flat back. Keep upper body steady.

Action
INHALE: Pull the dumbbell up as high as possible, keeping your elbow back & ensuring that the upper arm travels away from your torso a little.

EXHALE: Lower dumbbell back down until arm is straight, but elbow does not lock, to complete one rep.

Special Instructions
Keep your spine in a neutral position.

Muscles Worked: Upper back, Shoulders, Biceps

Click here to read about selecting the proper amount of weight.
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/13

safe again.

i do these using the ball and have graduated to the 11 pound weights.