ADBB Exercise of the Day 11/15/06

[Outback Jess]

Genie Sit

Starting Position
Kneel on a mat or rolled-up towel with feet together, knees slightly apart. Cross arms over chest.

Action
INHALE: Keep abs tight and back straight as you lean backward. Pause.

EXHALE: Lean forward to return to start.

Special Instructions
Very small movement. If your back hurts, do not lean back as far. You can also have a partner hold your feet for support.

Muscles Worked: Hamstrings, Glutes, Quads, Outer thigh, Abs
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/15/06

oh no..............
i don't have to even try this one to know it's gonna hurt like a bad man!

[jimmie 48]

Re: ADBB Exercise of the Day 11/15/06

i did 10 of these hurtful things. ouch!!!!
and i can't go back near what this chickadee does!

[Outback Jess]

Re: ADBB Exercise of the Day 11/15/06

That was a brutal one, but interesting looking...Hey I had no idea people commented on these exercises.

[jimmie 48]

Re: ADBB Exercise of the Day 11/15/06

i've been trying to comment on the ones that i thought i could try and so on. i wish more were comenting but maybe some are doing them and just not saying anything.

thank you for keeping up with these!

[cathyjobob]

Re: ADBB Exercise of the Day 11/15/06

That thar lady COMPLETELY don't know how to do a sit up! I tell you what!

[jimmie 48]

Re: ADBB Exercise of the Day 11/15/06

that is one scary looking dude!!! yikes!!!