Foam Rolling - Self Myofascial Release - Massage

ValidRouge

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Join Date: Sep 30, 2003

Posts: 8853
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#1

Foam Rolling - Self Myofascial Release - Massage

November 15, 2006, 10:58 PM

I have been introduced this week into Foam Rolling. It is also known as Self Myofascial Release, and basically it's a way that you can give yourself one heck of a massage.

http://www.power-systems.com/news/01_26_06b.aspx

I got my foam roller at Target. You can find the knots in your muscles and roll them out. It's wonderful.

~Joy

Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins

Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Laurenfra

*Administrator Emeritus*

Join Date: Jun 17, 2004

Posts: 7431
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#2

November 16, 2006, 02:44 AM

Re: Foam Rolling - Self Myofascial Release - Massage

Looks interesting

~Lauren~

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