ADBB Exercise of the Day 11/17/06

[Outback Jess]

Lying Hamstring Curl with Ball

Starting Position
Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head.

Action
EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible.

INHALE: Slowly lower to start without resting on the ground between reps.

Special Instructions
None.

Muscles Worked: Hamstrings, Inner thigh
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 11/17/06

cool jess! another ball exercise!

i'll get right on it!!