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Currently I'm power walking or cycling an hour a day is that enough?
Thanks very much
Thanks very much
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Re: How much exercise is enough?
Anything over 30 minutes of cardio a day is good. But if you can try and work in some weight training also.
Muscle is good!sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: How much exercise is enough?
30 min-60 min of cardio 5-7 days/week, 3 days/week of weight training, 2 days/week of flexibility training (if you are involved in sports and more advanced)
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Re: How much exercise is enough?
weight training is ressitance training so add some of that. if you are power walking on your treadmill click my treckie fellow and come join us
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: How much exercise is enough?
Thanks to all of you for your responses....I've always shyed away from weights because my mind tricks me into thinking that unless my heart is pounding and I am sweating and moving vigorously, its not 'real' exercise.
I know I need to change that and reading your replies reassures me that a variety of exercise (not just walk/ cycling) is the best way to go.
Thanks again
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