ADBB Exercise of the Day 12/1/06

[Outback Jess]

Reverse Crunch
Starting Position
Lie on the floor or a mat on your back, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling).

Action
EXHALE: Pull knees in toward chest and hold for 2 seconds.

INHALE: Slowly lower legs back to starting position.

Special Instructions
Don't use your momentum to swing your legs up. Try to keep the motion controlled by your abs.

Muscles Worked: Lower abs
Provided by www.sparkpeople.com

[Richt]

Re: ADBB Exercise of the Day 12/1/06

Do you know what!? That is one exercise I have never tried. I'm going to have a crack at that one tonight.