ADBB Exercise of the Day 12/4/06

[Outback Jess]

Dumbell Shruggs
Starting Position
Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward.

Action
EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds.

INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions.

Special Instructions
Do not roll your shoulders.

Muscles Worked: Upper back, Shoulders, Neck
Provided by www.sparkpeople.com

[Lady_Hawke]

Re: ADBB Exercise of the Day 12/4/06

I saw your sad face and thought you could use one

[jimmie 48]

Re: ADBB Exercise of the Day 12/4/06

i will do these for my 5 minutes today.