ADBB Exercise of the Day 12/6/06

[Outback Jess]

Dumbell Lateral Raises
Starting Position
Stand with feet slightly apart, back straight, arms hanging at your sides. Hold a dumbbell in each hand, palms facing inward.

Action
EXHALE: Raise the dumbbells at your sides to shoulder level, keeping elbows slightly bent.

INHALE: Lower slowly with control to the starting position to complete one rep.

Special Instructions
Do not let the momentum of your swinging arms do all the work-- keep the movement controlled. Be sure you are not leaning back when lifting the weights.

Muscles Worked: Shoulders
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/6/06

this will be my 5 minute pc exercise of the day

thanks jess!