ADBB Exercise of the Day 12/7/06

[Outback Jess]

Boxer
Starting Position
Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest.

Action
EXHALE: Extend left arm forward (palm down), right arm back (palm up).

INHALE: Hug arms in.

Repeat, switching arms.

Special Instructions
Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground.

Muscles Worked: Upper back, shoulders
Provided www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/7/06

i am pretty sure we had this one already and apparently you thought to torture me with it for todays' 5 minutes challenge. i felt like a dork doing these! lolol

[Richt]

Re: ADBB Exercise of the Day 12/7/06

i am pretty sure we had this one already and apparently you thought to torture me with it for todays' 5 minutes challenge. i felt like a dork doing these! lolol

Atleast no one can see you do them, Jimmie

[RachelnLa]

Re: ADBB Exercise of the Day 12/7/06

Hey! This is great! I'll have to check back daily and do these. Wish I had known, I see you've been doing them for awhile. I tend to just read my same three boards daily and rarely venture - today I did and found this!

Off to do them now!

[RachelnLa]

Re: ADBB Exercise of the Day 12/7/06

Who would think 5 minutes could last so long! Yowtch! My arms are all tingly and sparkly LOL LOVE IT!