ADBB Exercise of the Day 12/8/06

[Outback Jess]

Lying Single Leg Raises
Starting Position
Lie on back with right leg straight and left leg bent so foot is flat on the ground. Relax head and neck on mat or ground. Arms should be placed to your side.

Action
Lift right leg to the top of the left knee, keeping the right leg straight. Hold for 2 seconds and return to starting position. Complete number of repetitions and alternate.

Special Instructions
Perform in a slow and smooth motion.

Muscles Worked: Quads
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/8/06

cool, i think we had this one earlier too. i guess you think i need bunches of leg raises! lol
okay, this will be my 5 minutes today.