Cool Running for the week of December 10, 2006

[Richt]

Betty, as it seems to be just the two of us keeping this thread going, let me start this weeks off.

Sunday morning a nice relaxed paced 12.5 miles along cycle ways and through mud again. a little over 2 hours 17 minutes.

[ttdriver]

Re: Cool Running for the week of December 10, 2006

Thanks for starting the thread, Rich! Great job today!

Sunday, Dec 10: Florida Gulf Beaches Half Marathon. I finished the 13.1 mile route in 2:36. That's nearly 20 minutes off my half marathon time from last January.

Betty

[BigRunner]

Re: Cool Running for the week of December 10, 2006

Fantastic job, Betty!

I am eating real well, just suffering from some real lack of motivation. It started a few weeks prior to the last marathon. Seem to be real burned out. I am going to try to hit runs here and there and maintain some level of fitness. I want to start back with some serious base building in January and am targeting another October marathon, probably Chicago.

3 miles on Saturday.


Rich

[BigRunner]

Re: Cool Running for the week of December 10, 2006

8 miles in today.

[Richt]

Re: Cool Running for the week of December 10, 2006

Thanks for starting the thread, Rich! Great job today!

Sunday, Dec 10: Florida Gulf Beaches Half Marathon. I finished the 13.1 mile route in 2:36. That's nearly 20 minutes off my half marathon time from last January.

Betty

20 Minutes is a fantastic amount of time to have knocked off of your best Betty. Great stuff!

[ttdriver]

Re: Cool Running for the week of December 10, 2006

Tuesday, 12/12: 6.3 mile run before work.


Betty

[ttdriver]

Re: Cool Running for the week of December 10, 2006

Thurs: 12/14: 6.3 miles on the last day that I am 50 years old!


Betty

[ttdriver]

Re: Cool Running for the week of December 10, 2006

Saturday, 12/16: 17.43 mile run...

Good week: 13.1, 6.3, 6.3, 17.43 = 43.13 miles

Betty