ADBB Exercise of the Day 12/13/06

[Outback Jess]

Bridge Ups
Starting Position
Lie with arms at sides, feet on floor, knees bent. Press into heels.

Action
EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.

INHALE: Return to starting position.

Special Instructions
Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/13/06

i'll do this for my 5 minutes today.