ADBB Exercise of the Day 12/15/06

[Outback Jess]

Dumbell Side Bends
Starting Position
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.

Action
EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.

INHALE: Return to starting position and repeat to right side.

Special Instructions
Don't let your weight take you forward or backwards.

Muscles Worked: Obliques
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/15/06

these i can do for the pro. 5 minute challenge.
i fudged on the pushups yesterday and did flight instead.