ADBB Exercise of the Day 12/18

[Outback Jess]

Lying Tricep Lifts
Starting Position
Begin lying face down on a mat, arms at your sides, palms facing the ceiling. Make sure your neck is in a neutral position.

Action
EXHALE: Keeping body stationary and arms straight (but not locked) lift the palms up toward the ceiling as high as comfortably possible. Hold for 2-3 counts.

INHALE: Lower to starting position to complete one rep.

Special Instructions
Make sure your arms stay in line with the shoulder.

Make it harder: Hold and/or do small pulses in the highest position; Don't let the arms rest or touch the floor in between reps.
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/18

this was a pretty good one to do for the procrastinators challenge. i think i can hit this again today.

thanks jess!

[sallyseachange]

Re: ADBB Exercise of the Day 12/18

Oh I like this one too! I might try it if the doggies let me off the extra five mins walk!