ADBB Exercise of the Day 12/20

[Outback Jess]

Seated Dumbell Shoulder Press
Starting Position
Sit on the end of a bench or use a bench/chair that supports the back. Hold dumbbells in each hand. Hold weights with palms facing out and elbows at 90 degrees, palms at shoulder level.

Action
EXHALE: Push weights overhead until arms are straight and in line with shoulders. Don't lock elbows completely.

INHALE: Return to starting position to complete one rep.

Special Instructions
If you experience shoulder pain, have palms facing in toward the body. Don't arch your back as you perform exercise.

Muscles Worked: Shoulders
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 12/20

thanks jess!

i did 2 sets of 10
lifting the 6.6 weighs over my head was alot different than other movements.
off to do another set or 2!!