ADBB Exercise of the Day 1/2/07

[Outback Jess]

Lying Leg Curls
Starting Position
Lie facedown with legs extended. Place a towel/pillow under hips or use palms to cushion hip bones. Keep hips on ground.

Action
EXHALE: Bend knees and curl heels toward butt. Hold for 1-2 counts.

INHALE: Release slowly and with control to start position.

Special Instructions
Keep feet flexed through entire moevement, leading with the heels.

Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 1/2/07

i thought i had posted to this one. this was actually very relaxing to do. i liked it. maybe cause i could lay down while exercising.