ADBB Exercise of the Day1/4/07

[Outback Jess]

Dumbell Shrugs
Starting Position
Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward.

Action
EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds.

INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions.

Special Instructions
Do not roll your shoulders.

Muscles Worked: Upper back, Shoulders, Neck
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day1/4/07

they're on my list. today, i'm going down through these and spending about 15 minutes working on them.
i really should do more of these. i used the 11 pound weights and i can feel it in my back. looking forward to a hot shower!

thanks again!