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Cool Running for the week of Jan 6, 2007

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  • #1

    Cool Running for the week of Jan 6, 2007

    I'll start the new thread even though a few extra posts were in last weeks (including mine).

    5 miles this morning, decent pace, was on the home stretch in the zone physically and mentally until I was ripped out of my reverie by a moron who decided to clip me with his car. I'll post the whole story in another thread.
    Jim


    Yes I'm eating a smore in the picture, how do you think I got so fat?
    M/41/6'2"
    Original Start 348 6/14/04 Low 275.2 9/13/2005
    Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

    February miles run - 20
    "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan
    Tags: None
  • #2
    Re: Cool Running for the week of Jan 6, 2007

    7 miles on Sunday 7th of Jan.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: Cool Running for the week of Jan 6, 2007

      5 miles on Tuesday evening (joined a running club this week).
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #4
        Re: Cool Running for the week of Jan 6, 2007

        Thurs 1/11: 3.5 mile "tapering back up" run.


        Betty
        [/IMG]

        Comment

        • #5
          Re: Cool Running for the week of Jan 6, 2007

          Five mile late lunchtime run. Felt heavy, slow, and too many clothes. It was just barely above freezing, but the hat and gloves came off at the 2 mile mark. Fastest time of 07 (54:17) but still a couple of minutes off the pace of where I want to be.

          I'm curious which will I rebreak first, 300 lbs or 50 minutes, or both at the same time?
          Jim


          Yes I'm eating a smore in the picture, how do you think I got so fat?
          M/41/6'2"
          Original Start 348 6/14/04 Low 275.2 9/13/2005
          Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

          February miles run - 20
          "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

          Comment

          • #6
            Re: Cool Running for the week of Jan 6, 2007

            Another five miles this morning. Felt slow, was slow, my legs felt so heavy, not sure why. 56:05 lose some more pounds and the minutes will drop as fast.
            Jim


            Yes I'm eating a smore in the picture, how do you think I got so fat?
            M/41/6'2"
            Original Start 348 6/14/04 Low 275.2 9/13/2005
            Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

            February miles run - 20
            "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

            Comment

            • #7
              Re: Cool Running for the week of Jan 6, 2007

              Jim, are you all recovered since getting hit by the car? I hope so ...

              No run for me today, but will go for a 7 miler tomorrow morning.

              Betty
              [/IMG]

              Comment

              • #8
                Re: Cool Running for the week of Jan 6, 2007

                Yeah, I'm fine, there really was no recovery necessary. It really was no worse than a really hard punch. I will admit that everytime I run by that spot (twice so far) I do get a bit squirrelly, but I'm sure that will pass.
                Jim


                Yes I'm eating a smore in the picture, how do you think I got so fat?
                M/41/6'2"
                Original Start 348 6/14/04 Low 275.2 9/13/2005
                Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

                February miles run - 20
                "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

                Comment

                • #9
                  Re: Cool Running for the week of Jan 6, 2007

                  Saturday, 1/13: 7.62 miles

                  Week: 26.2, 3.5, 7.62 - 37.32

                  Betty
                  [/IMG]

                  Comment

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