ADBB Exercise of the Day 1/12/07

[Outback Jess]

Single Year Calf Raises
Starting Position
Begin by standing in front of a step or riser with feet shoulder width apart, facing forward.

Action
Step up onto the step with one foot, rising up onto your toes as high as possible in one smooth motion. Hold for a couple seconds and lower. Step back off the riser to the original starting position. Try doing 2 sets of 10-12 repetitions for each leg.

Special Instructions
You can extend your arms out to your sides to help with balance.

provided www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 1/12/07

i missed this on when i was doing the calf raise w/wall. off to do some of these now.