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Cool Running for the week of January 14, 2007

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  • Cool Running for the week of January 14, 2007

    Hey gang,

    I don't usually run on Sundays, but since DD is going to run the Halfer with me next month, she asked me to go run a couple of miles with her. I went 2.2 .. she wimped out at that point ...

    Betty
    [/IMG]

  • #2
    Re: Cool Running for the week of January 14, 2007

    2.27 miles.
    HW247 / RSW247 / CW238 / GW174

    Male

    Comment


    • #3
      Re: Cool Running for the week of January 14, 2007

      2.13 miles in.

      Rich
      HW247 / RSW247 / CW238 / GW174

      Male

      Comment


      • #4
        Re: Cool Running for the week of January 14, 2007

        Sunday = 10 miles of mud and hills.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #5
          Re: Cool Running for the week of January 14, 2007

          Glad to see both my Rich's racking up the miles!! WTG Guys!


          Betty
          [/IMG]

          Comment


          • #6
            Re: Cool Running for the week of January 14, 2007

            Tues, 1/16: 4.2 miles in before work.


            Betty
            [/IMG]

            Comment


            • #7
              Re: Cool Running for the week of January 14, 2007

              2.18 miles in.

              RichF
              HW247 / RSW247 / CW238 / GW174

              Male

              Comment


              • #8
                Re: Cool Running for the week of January 14, 2007

                Wednesday night a further 5 miles in, running with my running club.
                sigpic260/215/180 Male - 36 y/o

                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                I have since re-gained a bit of weight, but that is soon to be coming off again!

                Comment


                • #9
                  Re: Cool Running for the week of January 14, 2007

                  Thurs, 1/18: 6.3 miles with DD.


                  Betty
                  [/IMG]

                  Comment


                  • #10
                    Re: Cool Running for the week of January 14, 2007

                    5 miles
                    HW247 / RSW247 / CW238 / GW174

                    Male

                    Comment


                    • #11
                      Re: Cool Running for the week of January 14, 2007

                      Sat, 1/20: 11.75 miles.

                      Week: 2.2, 4.2, 6.3, 11.75 = 24.45 (gradually makin' a post-marathon comeback!)

                      Betty
                      [/IMG]

                      Comment


                      • #12
                        Re: Cool Running for the week of January 14, 2007

                        3.5 miles

                        Rich
                        HW247 / RSW247 / CW238 / GW174

                        Male

                        Comment


                        • #13
                          Re: Cool Running for the week of January 14, 2007

                          Hey Guys,

                          Great to see everyone. I am finally back online after 2 months. Kept up the running when I could. So now back into it!!

                          2.5 miles Saturday.





                          Started 12 June 2006
                          Female 5' 3" small frame

                          SW163/CW140/GW115


                          Comment


                          • #14
                            Re: Cool Running for the week of January 14, 2007

                            Welcome back, RC!! I've missed you!!!!!


                            Betty

                            [/IMG]

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