ADBB Exercise of the DaY 1/16/07

[Outback Jess]

Calf Raises with Wall
Starting Position
Stand with feet shoulder width apart, with or without dumbbells.

Action
Raise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.

Special Instructions
As you progress, use one foot at a time.

provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the DaY 1/16/07

thanks jess.
i'm doing the eotd's in addition to my bike and push ups today.