ADBB Exercise of the Day 1/18/07

[Outback Jess]

Single Leg Squats with Chair
Starting Position
Stand behind chair; hold back of chair for balance. Lift right leg off ground, keeping left leg slighly bent.

Action
INHALE: Bend left leg to squat. Hold for 1-3 counts.

EXHALE: Straighten leg and return to start.

Complete all reps and switch legs.

Special Instructions
Don't let knee of squatting leg go past toes. Keep upper body straight and avoid leaning forward as you squat down.

Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 1/18/07

i missed this one last week.

i think i can add those to what i do today.

thanks jess