ADBB Exercise of the Day 1/30/07

[Outback Jess]

Dumbell Squats
Starting Position
Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs.

Action
INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor.

EXHALE: Straighten legs to the starting position.

Special Instructions
Make sure knees to not pass the line of the toes. You can also hold the dumbbells resting on your shoulders.

Muscles Worked: Quads, Glutes, Hamstrings

Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 1/30/07

squats... not my favorite thing but i'll try a few of these