ADBB Exercise of the Day 2/9/07

[Outback Jess]

Lying Abduction
Starting Position
Lie on right side, with right leg straight on ground, left leg bent with foot flat on the ground either in front or behind right leg. Rest your head on right hand or extended arm. Place left hand flat on the ground in front of torso for balance.

Action
EXHALE: Keeping toes pointed forward and foot flexed, lift right leg off the floor toward the ceiling as high as you can (only a few inches). Hold here for a count of 2.

INHALE: Slowly lower toward ground without letting it touch.

Repeat all reps and switch sides.

Special Instructions
None.
Provided by www.sparkpeople.com

[Alexa]

Re: ADBB Exercise of the Day 2/9/07

Thanks for sharing Jess.

Also you look great in your new photo

[jimmie 48]

Re: ADBB Exercise of the Day 2/9/07

i used to do this all the time and i'm not sure why i quit.

thanks for posting, jess! i need to hit all the EOTD for the week and spend some time on them today.