ADBB Exercise of the Day 2-12-07

[Outback Jess]

Seated Dumbell Concentration Curls
Starting Position
Begin seated on a bench or chair. Hold a dumbbell with an underhand grip, resting that elbow on the inner side of your thigh.

Action
INHALE: Curl the dumbbell to your shoulder, keeping upper body still.

EXHALE: Lower the weight back down until your arm is straight but the elbow is not locked.

Special Instructions
This is a great exercise if you have trouble keeping proper form on seated or standing curls.

Muscles Worked: Biceps
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day 2-12-07

i do these while sitting on the ball along with the pull overs and chest press. i am trying to use my 11 pound dumbbells.