ADBB Exercise of the Day

[Outback Jess]

Crunches
Starting Position
Lie on the floor or a mat on your back, with knees bent and hands behind head. Feet should be flat on the ground. Keep a space between your chin and chest (looking diagonal towards the ceiling).

Action
EXHALE: Raise your chest until your shoulder blades lift off the floor.

INHALE: Slowly lower back to floor.

Special Instructions
Don't use your hands and arms to help lift you up - use abdominals and hips.
Provided by www.sparkpeople.com

[jimmie 48]

Re: ADBB Exercise of the Day

i do these with the ball.

thanks for posting it, jess!