how much exercise is enough?

[Debismyname]

can someone please answer this for me....i just started back on atkins for the second time (first time it worked great but then i went to greece for holidays and relaxed a little too much so most of it came back on). I have about 35 - 40 pounds to lose.

thanks for your help

[Grant]

Re: how much exercise is enough?

It's diferent for everyone but I often see recommendations of 30 minutes cardio 3-4 days a week as a good healty way to go. Some people may not be able to do that much at first, in that case do what you can, others reach that and find that they can and want to do more and thats OK too but that's the goal I'd start out with.

[Debismyname]

Re: how much exercise is enough?

Thanks Grant I appreciate your prompt reply


God bless you.

Debbie