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Hello all, I'm new to the exercise board. Started Induction yesterday, and I'd like to start exercising day after tomorrow. I have bad knees, and I planned on buying an exercise bike tomorrow, and the GoFit Ultimate ProGym its a go-anywhere, train-anytime home gym that comes complete with a Core Performance training DVD. According to the site: whether you're building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level. It contains:
- The ProGym contains two handles, three resistance tubes (1-5 lbs, 1-10 lbs and 1-15 lbs), two ankle straps, one door anchor, a workout manual and a Core Performance workout on DVD led by Mark Verstegen
- A nylon carry bag is included for storage or travel
It's great you're starting the exercise. It makes such a huge difference. And exactly what Rich said - what ever you can do is good. 
The bike's great... I'm not sure what kind of contraption you can build with those parts, but I strongly believe that any exercise program should have strength training as well as cardio so it looks like you've got it all under control.
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