ADBB Exercise of the Day 2-28-07

[Outback Jess]

Single Leg Squat with Toe Touch
Starting Position
Lift right foot a few inches off the floor and soften left knee. Place left hand on hip.

Action
INHALE: Squat down as far as possible, reaching right hand toward the floor. When you've squatted as far as you can comfortably, then bend from the hips to touch the ground with the right hand.

EXHALE: Squeezing glutes, and keeping back straight, rise up and straighten leg to complete one rep.

Complete all reps and switch sides.

Special Instructions
When reaching toward toe, concentrate on bending knee into a lunge rather than bending over from the waist/hips.

Provided by www.sparkpeople.com

[Alexa]

Re: ADBB Exercise of the Day 2-28-07

Wow, that looks intense - I think I'll give it a try, I never feel I work my legs hard enough even with heavy weights because my hands always seem to give out first, so one at a time should help. Thanks