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Another week of running!
Sunday, 3/18: 6.3 mile run this morning. That's 2 days in a row, so tomorrow is a rest day.
Betty
Sunday, 3/18: 6.3 mile run this morning. That's 2 days in a row, so tomorrow is a rest day.
Betty
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Re: Cool Running for the week of March 18, 2007
12 miles in. Only 2 weeks til the Half.
RichHW247 / RSW247 / CW238 / GW174
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Re: Cool Running for the week of March 18, 2007
Wow, Rich, you've come A LONG WAYS !! Good luck in the halfer!!
Betty[/IMG]Comment
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Re: Cool Running for the week of March 18, 2007
Sunday, 5.63 miles.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Cool Running for the week of March 18, 2007
Thanks for the Good Luck Betty!
6 miles in today. Feeling good and staying injury free with the mileage build up.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of March 18, 2007
Tuesday, 3/20: 6.3 mile run. It was HOT. Ugh .. summer approaches !!
Betty[/IMG]Comment
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Re: Cool Running for the week of March 18, 2007
4 miles in.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of March 18, 2007
Wed, 3/21: 6.3 mile run.
Betty[/IMG]Comment
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Re: Cool Running for the week of March 18, 2007
4 miles in. Off 'til Saturday.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of March 18, 2007
Well finally got a run in. The cold snap finally snapped. The 3 warmer days we had I had other stuff going on, so didn't get much in. So my first run in about six weeks was a nice slow steady run, 5 miles 58:32. This weekend should be nice so should get a couple more in. Even with not running I have made all my monthly mileage goals so far for this year.
You'll be seeing more of me in this thread again.Jim
Yes I'm eating a smore in the picture, how do you think I got so fat?
M/41/6'2"
Original Start 348 6/14/04 Low 275.2 9/13/2005
Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)
February miles run - 20
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George SheehanComment
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Re: Cool Running for the week of March 18, 2007
Saturday, 3/24: 6.3 mile run. 25.2 this week (4 days).
Betty[/IMG]Comment
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Re: Cool Running for the week of March 18, 2007
3 miles in.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of March 18, 2007
Rich, isn't your halfer this weekend??
Betty[/IMG]Comment
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Re: Cool Running for the week of March 18, 2007
Nope. It's next weekend, April 1st (don't know about the karma of running on April Fool's day). Going to run 12 miles tomorrow. That's long runs of 12 miles back to back weekends. I feel real prepared. Probably looking at finishing in 2:15 or so. Haven't run any races this year yet. Looking forward to it.
RichHW247 / RSW247 / CW238 / GW174
MaleComment
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Re: Cool Running for the week of March 18, 2007
Rich, you are VERY well prepared! I am so impressed with how far you've come in such a short time !! I'll bet you will ACE that 2:15 mark !!
WTG with your training, and best of luck next weekend !!
PS and look at you .. DROPPING 35 POUNDS!
Betty[/IMG]Comment
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